Silence is a powerful teacher. When I decided to step back from the noise of life—people, places, and distractions—and sit with myself, I discovered something transformative: the beauty of silence lies in its ability to bring clarity and empower self-reflection. In the stillness, I found myself. I had no choice but to face the uncomfortable…

In today’s fast-paced world, it’s easy to fall into the trap of relying on restaurants, takeout, and packaged foods to save time. I’ve been there—enticed by fine dining, glossy menus, and the allure of convenience. But over the years, I’ve come to realize that true nourishment goes far beyond the plate. It begins with intention,…

Over the years, I’ve experimented with many diets—vegetarian, high-protein, low-carb, you name it. My reasons were rooted in health, vitality, and avoiding toxins, but my journey eventually led me to discover the profound joy of eating everything in moderation. When I was younger, I embraced vegetarianism and carried this lifestyle into my university days in…

How religious a person is does not necessarily reflect their character. At the end of the day, it’s not the rituals or outward expressions of faith that define who we are, but the choices we make—whether to do right or wrong in life. Every one of us wrestles with this struggle. Choosing the right path…

I’m not one to indulge in bread often, but when I discovered sourdough ciabatta couple years back , everything changed. This Italian bread—with its crispy crust and airy, light interior—stole my heart. For weeks, I searched high and low for the perfect loaf from every bakery in to town , only to be met with…

Baking has always been a hobby of mine, but recently, it’s become my true passion. There’s something magical about creating something beautiful with your own hands, and nothing embodies that magic for me quite like cream puffs. They’re my favorite dessert pastry in the world—light, airy, and filled with luscious cream. For years, I searched…

Today, I want to reflect on my mother and the profound impact her mindset and way of life had on me. She embodied the belief that success, abundance, and beauty were intrinsic parts of who she was. Despite both my parents coming from childhoods marked by scarcity, my mother carried herself with grace and an…

Every morning, my day begins with gratitude—a quiet moment to thank God for my life, my health, my family, and every blessing He has bestowed upon me. This ritual of giving thanks, whether at home or in church, is the cornerstone of my happiness and success. It’s not about the material gifts, though I am…

Healing is not something anyone else can do for you. It is deeply personal, raw, and often painfully solitary. I learned this the hard way when my mother passed away from cancer. Overwhelmed by grief, I sought comfort in the arms of someone who could not truly understand or support me. Instead of soothing my…

Hobbies are often seen as a positive outlet—a way to channel creativity, manage stress, or bring joy into our lives. But what happens when a hobby stops being a source of pleasure and turns into an unhealthy escape? Recently, I realized that even something as fulfilling as cooking can cross the line into obsession when…

Today, I grieve. Not for someone else, but for myself—the version of me that gave so much of my time, energy, and soul to people and places that didn’t deserve it. For years, I sought happiness outside myself, thinking someone else could fill the void. I waited for a miracle, hoping a relationship would magically…

Seven years ago, I endured one of the most painful periods of my life. During this vulnerable time, I turned to people I thought I could trust—an associate and her daughter, a doctor. Little did I know, their betrayal would compound my heartbreak and change my perspective on friendship forever. The associate was someone I…

Your energy defines your reality. When I didn’t know who I was or what I was worth, I attracted people who were just as lost and unsure of themselves. It’s a simple truth: the energy you have within you draws in people, situations, and outcomes that match it. When you lack clarity, you settle for…

The people you surround yourself with shape who you become—your thoughts, actions, and even your values. When I didn’t truly love or understand myself, I wasted precious time with the wrong people: girlfriends who lacked integrity, faith, and loyalty; guy friends who didn’t respect boundaries; and even business partners who lacked integrity. This wasn’t just…

Not everyone gets to experience a slow morning, and I feel incredibly lucky to be in a position where I can. It’s a privilege to wake up without rushing, to sit in quiet prayer, to meditate, and to honor my emotions before the day begins. This sacred time sets the tone for the entire day—a…

Some mornings, the pain is so intense it feels unbearable, like it could swallow you whole. Today is one of those mornings. After starting my day with all the rituals that usually ground me—my lemon turmeric shot, my green juice—I still feel the weight of despair pressing down. And in this moment, a crazy thought…

Right now, I feel like death. Not a physical death, but the death of my old self—the part of me that believed something or someone outside could fix me. It’s a heavy, suffocating feeling, but it’s necessary. This isn’t the end—it’s the beginning of renewal. True transformation requires courage, the kind that makes you sit…

I was a love addict. I couldn’t sit with difficult feelings long enough to heal. Instead, I ran—to someone, to something, to anything that numbed the emptiness inside me. I needed comfort, a distraction, even fleeting intimacy, to avoid the pain that sat like a weight in my chest. But here’s the truth: the more…

For years, I rushed through life. I threw myself into activities, relationships, and goals—not because I was passionate or driven, but because I was running. Running from the emptiness, the loneliness, and the pain that sat quietly within me. Every morning, I would wake up and fill my time with something—anything—just to avoid facing what…

Transitions are never easy, and when they demand you to face yourself without distractions, they can feel unbearable. For years, I’ve run to careers and relationships to fill the void, to numb the pain, to escape the emptiness. But now, in this period of transition, everything I’ve used to avoid my feelings has been stripped…