Over the years, I’ve experimented with many diets—vegetarian, high-protein, low-carb, you name it. My reasons were rooted in health, vitality, and avoiding toxins, but my journey eventually led me to discover the profound joy of eating everything in moderation.

When I was younger, I embraced vegetarianism and carried this lifestyle into my university days in Toronto. With the rise of organic and natural food movements in the late 80s, my focus on “clean eating” intensified. However, as much as I valued this approach, I often found myself unsatisfied and constantly hungry. Vegetarian meals left me craving sweets, and the beans and pulses didn’t sit well with my digestion.

One fine day, my father introduced me to a perfectly cooked black pepper steak, and I realized what I had been missing. Eating meat again made me feel more grounded, satiated, and energetic. It marked the beginning of a journey toward balance—a journey where I allowed myself to enjoy all kinds of foods without guilt or restriction.

Today, my diet is balanced: vegetables take center stage, complemented by moderate portions of protein and carbs. I don’t shy away from sweets or desserts either, savoring them in small portions. This approach has not only improved my health and energy levels but has also helped me maintain my weight effortlessly.

The key lesson I’ve learned is that there’s no one-size-fits-all diet. Just as each person’s blood type, fingerprints, and genetic makeup are unique, so too are our dietary needs. Listening to my body has been the most transformative part of my journey. Instead of blindly following fad diets or social media trends, I’ve tuned into what my body tells me.

Eating everything in moderation doesn’t mean indulging recklessly—it means savoring variety, honoring your body’s needs, and embracing the joy that food brings. Extreme diets may offer short-term results but often come with long-term repercussions. True health lies in balance, awareness, and a deep connection between the body, mind, and spirit.

By being mindful of what works for you and staying attuned to how your body responds, you can enjoy everything life has to offer on your plate. Food is not just nourishment; it’s joy, culture, and a celebration of life. So, eat everything, listen to your body, and savor the journey—it’s a delicious one!